![]() ![]() In fact, a 2015 study published in the Journal of Physical Therapy Science found that manual lymphatic drainage was very effective at accelerating lactic acid removal and improving the regenerative processes associated with muscle recovery. This type of massage uses gentle pressure to encourage fluid movement. In a way, compression boots work similar to manual lymphatic drainage, which is frequently used by massage therapists and sometimes by physical therapists. Yet, by helping the movement of stagnant fluid and allowing fresh fluid provide nourishment to the affected area, regeneration and recovery can take place. It may also cause swelling, particularly in the lower legs. In turn, this can make recovery longer and more difficult. ![]() Ultimately, the demands of an intense workout leave a build-up of toxins and other compounds, like lactic acid, in the tissue. You may have experienced this before when you notice your hands, fingers, or legs appear more puffy after a particularly tough workout. It transports lymph, a fluid containing white blood cells, throughout the body, and is an invaluable piece in the immune and circulatory systems.Īfter intense exercise, the lymphatic system can become overwhelmed and may struggle to drain fluid properly from certain areas. What is lymphatic drainage? The lymphatic system helps rid the body of toxins and waste. When inflated with air, they provide moderate compression to the legs, which can improve blood flow and lymphatic drainage. Read Also: Best Percussion Massage Guns For Recovery What Are Compression Recovery Boots?Ĭompression recovery boots are inflated leg sleeves. In this article, I’ll be taking a look at the various types of recovery boots on the market, what to look for before purchasing, and the benefits of using these items in your recovery regime. Reathlete Leg Massager (Most Affordable). ![]()
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